This chocolate pastry shop makes you the eye in the shop window? Yes, but here you are: you are trying to pay your line at the moment. The tip of the French biochemist Jessie Inshauspé (known on the networks under the name of @glucosegoddess) could well free you from this dilemma. the balance of his body.
Blood sugar: what your dessert triggers in your body
In her post, the scientist draws attention to a discreet but decisive phenomenon: peaks of blood sugar. “”A chocolate cake is mainly composed of carbohydrates and fast sugars. Once digested, these elements turn into glucose and increase the blood sugar level brutally“She explains.
This sudden increase is not trivial: it promotes the storage of fats, triggers fatigue and feeds cravings. In short, it complicates weight management.
Greek yogurt to mitigate the impact
Rather than banning sweets, Jessie Inchauspé recommends a strategy: consuming a small portion of protein and good fats before giving in to temptation. For example, 150 g of Nature Greek yogurt, to be taken just before your dessert. “”This slows down the absorption of sugar and absorbs the suicide blood sugar peak“, Details the biochemist.
But this tip, however attractive it is, is not revolutionary, as Alexandra Murcier, dietician-nutritionist contacted by True Medical reminds us.
“”The principle is right: associate sugars with lipids and proteins effectively limits the increase in blood sugar. But it is an old idea, widely known in the context of low glycemic index.“”
These simple alternatives do not cancel calories
Rather than systematically using Greek yogurt, Alexandra Murcier also suggests various and easy -to -adopt options: “A handful of oilseeds, rich in good fats and protein, also perfectly fulfills this role. And in general, it is better to consume sweet foods at the end of a meal than in isolated snack. “
Be careful, however, not to interpret these tips badly: they do not cancel the calories of dessert. “”Eating 500 g of chocolate cake every day, even with Greek yogurt before, will not prevent you from gaining weight. If we are not diabetic, our body already knows how to regulate blood sugar. The essential remains moderation“Insists the dietician.
What about apple cider vinegar?
Another advice often relayed by Jessie Inchauspé: drink a large glass of water with a spoon of apple cider vinegar before or after a sweet meal. Again, Alexandra Murcier nuance: “Yes, vinegar can smooth the glycemic response. But let’s be honest: who walks with a bottle of vinegar to accompany an improvised ice cream? And for sensitive stomachs, it is sometimes too aggressive.“”
Pleasure, yes, but by remaining moderate
What this approach highlights, however, is that we can rethink the way in which sugary food is consumed, without falling into guilt or excess control. However, it should not be thought that a tip can allow you to multiply sweet dishes without any consequences. Pleasure, but without excess, is still the best method.