Heat can quickly become a real danger for little ones. During a heatwave, babies are among the most fragile people, their bodies still having difficulty regulating their temperature. In a video clip published on Instagram by
XXL Kindergartenspediatrician Jules Fougère recalled the essential reflexes to protect infants when the mercury soars.
How to protect a baby during a heatwave?
The first rule is to avoid direct exposure to the sun during the hottest hours, between 11 a.m. and 4 p.m. If an exit is inevitable, the pediatrician reminds that it is necessary “do not expose children to direct sunlight, especially before one year of age“Infants are particularly vulnerable to hyperthermia, as their bodies cannot yet effectively maintain a stable temperature.
Even in the shade, some precautions are still essential. From the age of one year, an SPF 50+ sunscreen is recommended. Jules Fougere also advises to “wear wide-brimmed hats“Light, loose, light-colored clothing also allows you to tolerate the heat better.
Hydration and warning signs to watch for
During a heatwave, hydration becomes a priority. The pediatrician recommends “make a child drink regularly“. For a breastfed baby, this involves more frequent feedings. When bottle-fed, it is advisable to regularly offer water in addition to milk in order to limit the risk of dehydration.
Unusual flushing, listlessness, headache, stomach pain or vomiting should immediately attract attention. These symptoms may indicate heat stroke.
What to do in case of heatstroke in an infant?
Faced with these signs, Jules Fougère recommends acting quickly.
The most important thing is surely the environment: “We get cool, in the shade, with a little ventilation“Cool cloths applied to the face can also help lower body temperature. The pediatrician also emphasizes an essential reflex: “moisturize” the child as soon as possible.
If your condition does not improve quickly or the symptoms intensify, you should call 15 or go to the emergency room immediately.