At 43, the princess relies on a discreet but effective food routine. Oats, smoothie and key minerals: this is how she supports her organization on a daily basis, according to the advice of nutrition experts.
A bowl of porridge, ideal for starting the day!
At 43, after treatment against cancer and a gradual resumption of her royal commitments, the mother of three posted a found vitality. And for that, she consumes in the morning a bowl of oatmeal, quite simply, that she sometimes accompanies with a smoothie. This porridge allows her to be satiety and essential nutrients.
“”A portion of 40 grams, a normal portion to eat for breakfast for example, covers 30 % of the phosphorus needs of an adult. This mineral is essential for the solidity of our bones and our teeth and the proper functioning of our nervous system “confirmed the dietician Nathalie Negro, in a previous article.
What are the benefits of porridge?
In addition to its ability to fulfill sustainably, oats plays an active role in the regulation of cholesterol. A 40 g portion of flakes contains approximately 3 g of fiber, mainly soluble. This type of fiber, called beta-glucan, acts by binding to biliary acids rich in cholesterol in the intestine, thus helping to reduce their absorption in the blood. These properties make it an ally for cardiovascular health.
Each snowflake is also Magnesium source40 g of these cereals (the equivalent of a bowl of porridge) providing almost 20 % of the needs of an adult. As Nathalie Negro points out: “Magnesium contributes to the fixing of calcium in the bones, it promotes the contraction of the muscles, it intervenes in the regulation of the glucose level helping us to prevent type 2 diabetes, it normalizes the heart rate and blood pressure thus playing an important role in the prevention of cardiovascular disorders, and it ensures the proper functioning of the intestinal transit. Conversely, its deficiency opens the way to sleep disorders, heart rate disorders, fatigue and access to depression … “.
A supervision rich in minerals to support the body
Rich in essential minerals: phosphorus, magnesium, thiamine, folic acid … Oat contributes to the proper overall functioning of the body. This simple but complete routine would therefore allow Kate Middleton to remain dynamic, concentrated, and in good shape. Oats recently experienced a renewed interest in social networks, some even attributing it to it with weight loss virtues close to new anti-obesity drugs!
In the intimacy of everyday life, Kate Middleton recalls that strength also involves simple gestures. A bowl of porridge, a moment for oneself, a choice aligned with your well-being … Nothing extraordinary in appearance, but often, it is precisely these little rituals that help us stand in the trials.