Blog
The “Bird Dog”: this Pilates exercise ideal for a flat stomach
An exercise that is popular on social networks, the Bird Dog promises a flat stomach without... read more
Be careful, controlling your diet too much at home can turn against us
Limiting sodas, cookies and cakes at home can make it easier to make better choices, especially for... read more
Do you always feel like you’re running out of time? This method can change the way you organize your days
Endless lists, days too short: what if the problem wasn’t time but your choices? The Rory... read more
“Dead buttock syndrome”: Dr Gérald Kierzek alerts us to this new sedentary illness
Do you get up from the chair and feel a strange numbness, or even a burning discomfort in your... read more
Is our personality determined from birth? What scientists really say
Are we programmed from birth or is our personality built over the course of life? The most recent... read more
Don’t like your job? According to a psychologist, this doesn’t stop you from being happy
For some time now, you have been unable to stand your job. Your missions bore you and your... read more
Omega-3: this canned fish is much richer than tuna
If you still opt for natural tuna, canned sardines are an alternative richer in omega-3 EPA and... read more
Eggs and cholesterol: should we still limit the yolk?
Egg yolk concentrates cholesterol, but also useful nutrients. For a healthy adult, systematically... read more
“No added sugar” products: they are not necessarily low in sugar, especially for breakfast
Cereals, compotes or vegetable drinks: the words “no added sugars” are framed, but they can... read more