Blog
My mother/father has a series of conquests and it makes me uncomfortable. But do I have a say in this?
Is your mother or father having a series of relationships and that makes you (very) uncomfortable?... read more
How often should you really clean your mattress? Dr. Kierzek enlightens you
Vacuum, ventilate, disinfect… but how often? Dr Gérald Kierzek reminds us that mattress... read more
At the Relais Thalasso in Pornichet, I recharged my energy by the sea
Energy Awakening Break, MASAK diagnosis, massage with Guérande salt bags… Three days in a castle... read more
Why you can’t do without salt: 5 causes according to Dr. Kierzek
On a daily basis, do you find it difficult not to re-salt (all) your dishes? This appetite is based... read more
Eggs in the evening: dinner allies or mistake to avoid? Our dietitian’s opinion
On social networks, a persistent rumor suggests that eating two eggs in the evening would promote... read more
Do you know how to maintain a healthy intestinal microbiota? Here are the pro tips for pampering him
Weight, immunity, mood: your intestinal microbiota controls much more than your digestion. Food,... read more
How to incorporate more green vegetables into your meals effortlessly?
You know they are essential for your health, but are you tired of classic salads? Discover simple... read more
Tired of chips as an aperitif? What you can eat instead to treat yourself without feeling guilty
Say goodbye to chips and (re)discover healthy aperitif alternatives: oilseeds, homemade shortbread... read more
Stress: Do you know the “6:30 p.m. rule” to finally disconnect?
Between prolonged teleworking and incessant notifications, the boundary between professional and... read more