Blog

New job: these 3 mistakes we make to make a good impression… and which turn against us

New to work, you want to make a good impression on your team from the first days. However, three... read more

The “Bird Dog”: this Pilates exercise ideal for a flat stomach

An exercise that is popular on social networks, the Bird Dog promises a flat stomach without... read more

Be careful, controlling your diet too much at home can turn against us

Limiting sodas, cookies and cakes at home can make it easier to make better choices, especially for... read more

Do you always feel like you’re running out of time? This method can change the way you organize your days

Endless lists, days too short: what if the problem wasn’t time but your choices? The Rory... read more

“Dead buttock syndrome”: Dr Gérald Kierzek alerts us to this new sedentary illness

Do you get up from the chair and feel a strange numbness, or even a burning discomfort in your... read more

Is our personality determined from birth? What scientists really say

Are we programmed from birth or is our personality built over the course of life? The most recent... read more

Don’t like your job? According to a psychologist, this doesn’t stop you from being happy

For some time now, you have been unable to stand your job. Your missions bore you and your... read more

Omega-3: this canned fish is much richer than tuna

If you still opt for natural tuna, canned sardines are an alternative richer in omega-3 EPA and... read more