Blog
This diet based on canned sardines is creating a buzz… but is it really effective?
Presented as an express solution to boost metabolism and lose weight, the “Sardine Diet” is... read more
Too much sugar? Dr Gérald Kierzek reveals the urinary symptom that should prompt you to test your blood sugar
A common symptom, which occurs frequently, can actually hide a blood sugar disturbance. Dr. Gérald... read more
More protein than in a steak? Discover this little-known ingredient for your recipes
Long confined to the vegetable aisles, textured soy proteins are now establishing themselves as the... read more
Here is the healthiest meal in the world according to dietitian Nisha Melvani to boost your longevity
What if the healthiest meal in the world didn’t look like the one we imagined? Between a... read more
Do you like beef? Be careful of this cooking error and the quantity not to exceed each week
Are you familiar with the butcher’s and regularly fall for a nice piece of beef? Even... read more
Mouthwash: beware of these mistakes which mask serious illnesses and damage your teeth!
Essential for some, optional for others, mouthwash conceals many secrets. Between false beliefs... read more
Does white bread really swell more than wholemeal? Response from a nutritionist
Bloating, heaviness, swollen stomach… Bread is often blamed. However, not all are equal.... read more
Addicted to cheese: simple indulgence… or real phenomenon?
No meal worthy of the name without cheese? And there’s nothing to stop you from going for a... read more
Arm pain, drooping eyelid, smaller pupil… these signs may hide rare lung cancer
Lung cancer is often thought to present with a cough or shortness of breath. However,... read more