Premature ejaculation concerns almost one in three people and often upsets self -confidence, and sometimes even the life of a couple. However, a recent study highlights a simple and natural practice capable of improving sexual performance in just a few days.
HIIT, an unexpected ally against premature ejaculation
Often perceived as a taboo problem, premature ejaculation affects almost 30 % of men in the world. This disorder can affect self -confidence and couple life, and traditional solutions – drugs or behavioral therapies – offer uneven results.
Researchers, whose work has been published in the scientific journal Andrologywere interested in the effects of HIIT (High-Intensity Interval Training) on this phenomenon. They observed that men who regularly practiced this type of training saw a clear improvement in their symptoms, with longer sex.
A simple practice with fast effects
The protocol put forward in the study is surprising by its simplicity: only 7 minutes of Hit in the morning. From the 12th day, the participants reported a decrease in symptoms. After six weeks, the effects proved to be significant and durable.
Unlike drug treatments, HIIT does not cause any side effects. It constitutes a natural and accessible complement for men wishing to improve their sex life, while strengthening their physical condition.
Why also acts on male sexuality
HIIT alternates periods of intense effort and brief recovery. This training mode stimulates blood circulation, promotes the production of endorphins and strengthens muscles. So many elements that can help better control excitement during reports.
This impact goes beyond the body. By improving general physical condition and reducing anxiety, HIIT also helps to increase self -confidence, two factors close to sexual performance.
Other benefits of HIIT for health:
- Reduction in the risk of chronic diseases;
- Improvement of respiratory capacity;
- Promotes weight loss and muscle tone;
- Reinforcement of cardiovascular health.