Maria Branyas Morera has lived well. But this Spanish supercepreneur – died at the age of 116 – had a little little -known “form” tip: she ate a specific product three times a day. A very simple food routine, but which could have a significant impact on long-term health, according to Julie Boët, dietician-nutritionist.
An extraordinary vitality
Maria Branyas Morera had confirmed to the press: she had been consuming 3 yogurts a day, for many years. A passion for dairy products, and a late death – she died at the age of 117 and 168 days – who aroused the curiosity of scientists. Could this daily contribution in yogurt yogurt explain the extreme longevity of this Spanish centenary?
For researchers, one thing is certain: this product contains two well -known ferments – Streptococcus ThermophilusAnd Lactobacillus delbrueckii subsp. Bulgaricus – Capable of stimulating the growth of good intestinal bacteria. What nourish the hypothesis of a direct link between a diet rich in probiotics, a balanced microbiota and an extraordinary vitality.
A balanced microbiota indeed supports digestion, immunity and inflammatory regulation. So many levers which, combined, can help preserve vitality by advancing age.
The yogurt, a superfood not to be overlooked?
Yogurt, especially when consumed in its natural version, without added sugars or additives, can actually have many health benefits.
“Rich in calcium, quality proteins and especially in probiotics (these good bacteria that feed our intestinal microbiota), it contributes to the proper functioning of the digestive system, to the strengthening of bones, and can play a preventive role in osteoporosis”, Ensures Julie Boët.
But beware: it all depends on the quality of the product consumed. “It is likely that this centenary had access to craft yogurts, made from raw or little transformed milk, rich in living ferments and free from industrial additives. Conversely, many trade yogurts, often ultra-transformed, sweet or enriched with artificial aromas, lose a large part of their nutritional qualities”, specifies the expert.
Another important shade: not everyone tolerates dairy products. “In some people, especially those with lactose intolerance or digestive disorders, the consumption of yogurts can cause bloating, cramps or other discomforts. In these cases, it is better to turn to a balanced diet, such as the Mediterranean diet, rich in fibers, fruits, vegetables, legumes, olive oil and fish. This food model has largely proven its health. cardiovascular, microbiota and prevention of many chronic diseases “, advises the nutritionist.
Finally, it would be reductive to think that yogurt alone explains such a long life.
“Longevity is a multifactorial phenomenon, influenced by food, of course, but also by genetic capital (very long telomeres like this person), regular physical activity, quality sleep, stimulating social environment and a serene mind. This centenary may have found, through yogurts, digestive comfort and reassuring routine, but it is probably the whole of life hygiene contributed to his remarkable vitality “, concludes the specialist.