Libido is not a simple switch that can be turned on or off at will. It evolves over time and can be influenced by many physical, psychological and emotional factors. In a recent video posted on Instagram, the expert
My.Gyneco reminds us that variations in sexual desire are common and, in many cases, perfectly normal. So why does libido fluctuate and when should you be concerned?
Libido, an energy that evolves throughout life
Contrary to popular belief, libido is not just the desire to have sex. It corresponds to a global energy linked to desire, attraction and intimate well-being. This energy naturally varies according to periods of life, state of health or even personal context.
As Mon.Gyneco explains, libido is not an “on/off button”. Certain periods may be marked by more intense desire, while others are accompanied by a temporary drop, without this necessarily being worrying.
Stress, health, lifestyle: many factors can vary desire
In women as in men, several elements can influence libido. Stress, anxiety, depression, sleep disorders and even certain drug treatments are among the most common causes. Tensions in the relationship, a sedentary lifestyle, alcohol or tobacco consumption can also have an impact on sexual desire.
Certain chronic illnesses, such as diabetes, cardiovascular diseases or even certain cancers, are also likely to reduce libido.
In women, hormonal variations play a major role. The menstrual cycle, pregnancy, postpartum or menopause can lead to sometimes significant changes in desire. Mon.Gyneco points out in particular that after childbirth, the drop in estrogen and the maintenance of a high level of prolactin during breastfeeding can cause a completely physiological drop in libido. In men, the gradual decline in testosterone with age, sometimes associated with andropause, can also explain a decline in desire.
When should a drop in libido lead to consultation?
A decrease in desire is not necessarily a problem in itself. What matters above all is the feelings of the person concerned and the possible impact on their quality of life or their relationship as a couple.
If this situation causes suffering, persistent frustration or a notable change in intimate life, it is recommended to talk about it. Communicating with your partner is often an essential first step. A healthcare professional can then help identify the possible causes and offer appropriate support.
As Mon.Gyneco points out, when a change affects one of the partners or the couple as a whole, you should not hesitate to open a dialogue, whether in the privacy of the couple, during a medical consultation or both at the same time.
Libido fluctuates naturally throughout life. Better understanding the mechanisms that influence desire allows you to free yourself from guilt and take care of your sexual health, an essential element of overall well-being.