Losing stomach is an increasingly difficult challenge to take up with age. If before 30 years old, the pounds are quite easily eliminated, after the fifties, the body changes and the curves settle down more easily. But rest assured, this is not impossible. Only imperatives: a little discipline and follow the advice of JJ Virgin, celebrity coach, to eliminate abdominal fat.
Three flagship exercises burn visceral fat
Contrary to what you might fear, the idea is not to make abs until exhaustion. On the other hand, it highlights three much more effective exercises to refine the size and strengthen the body.
Its recommendations are mainly aimed at women over 50, but they can suit all those who seek to refine their silhouette.
HIIT, the most formidable method for burn abdominal fat
The High-Intensity Interval Training (HIIT) is based on the alternation of intense efforts and active breaks. During these intervals, the body can reach 80 to 95 % of the heart rate, triggering a maximum energy expenditure.
As coach Nelson Farias reminded us in a previous article, the principle is simple. HIIT allows “Increase the heart rate, burn a maximum of calories and make the body draw from the fat reserves during and after the session“.
Squats, much more than exercise for glutes
Squats are often associated with targeted work on the legs and buttocks, but their role in the loss of abdominal fat is real. By soliciting large muscle groups, they lead to a strong calorie expenditure.
Coach Jared Nobbe warns this practice, however. “”A sloppy and poorly made squat will not be of service “. His advice: “Focus on depth, stability and control to really measure your physical level level“.
Integrated into a program mixing cardio, bodybuilding and balanced diet, squats become a formidable weapon against abdominal fat.
Walking, soft but effective weapon
Simple and accessible, walking remains an unsuspected ally against belly fat. It acts on both calorie expenditure and stress management, a factor often linked to abdominal weight gain.
To optimize the results, it is advisable to walk at a sustained pace, between 30 and 60 minutes a day. Going up a coast or a slope increases the intensity of the effort and burn more calories.
Dr. Gérald Kierzek, emergency doctor and medical director of True Medical, underlines his importance. “”The way a person works gives a lot of information on their general state of health “. Before concluding: “LHe who maintains good walking speed tend to live longer and better healthy. “