Who said eggs were just for savory breakfasts? On Instagram, Jeanne, dietitian-nutritionist, shared a recipe that shakes up habits: a sweet protein omelette made from eggs, chia seeds, banana and chocolate, accompanied by a hibiscus infusion. The objective is simple: to offer a meal capable of providing energy, promoting satiety and remaining pleasant to enjoy upon waking up.
Sweet protein omelette: why eggs, chia and banana make the difference
At the heart of the recipe, eggs take center stage. The specialist recalls that they are “interesting because they provide approximately 12 grams of protein“. A appreciated contribution to contribute to the feeling of satiety and support muscular needs.
The preparation also includes a tablespoon of chia seeds. These small seeds are known for their richness in fiber, a nutrient often insufficiently consumed on a daily basis.
To add a more gourmet note, a few pieces of chocolate are added with a banana. This mixture gives a soft and melting texture while retaining the balanced spirit of the recipe. Once the omelette is cooked, the seeds, chocolate and pieces of banana complete the whole thing to offer a contrast of flavors that is particularly appreciated at breakfast.
Hibiscus infusion completes this gourmet breakfast
The plate is accompanied by a hibiscus infusion served chilled. This flower is particularly appreciated for its antioxidant content.
According to the expert, hibiscus helps “protect cells from oxidative stress“. Its intense red color also brings an original visual touch which contrasts with the mild flavors of the omelette.
This drink completes a breakfast designed to combine pleasure and a balanced diet.
A recipe designed to last all morning
With its proteins from eggs, its fibers provided by chia seeds and the presence of fruits, this preparation meets the search for a hearty morning meal.
Jeanne also sums up her interest by presenting it as breakfast.protein, rich in fiber” Who “go sit there all morning.“