Do you collapse under endless to-do lists and contradictory well-being advice? A life coach offers a simple and effective method to regain daily balance: the 3 -block method. Accessible, adaptable and soothing, it could well revolutionize the way you take care of you.
Feel better without doing too much: a need that has become essential
In a society where performance is valued, it has become common to want to do everything well: eat well, move well, surround yourself well, work well … Result? A mental overload that weighs heavily on our morale. Social networks are full of advice to become the best version of oneself, but few take into account the reality of 24-hour days. It is precisely this observation that inspired Kate MacGowan, life coach on the Juno wellness platform, to create a method that is both simple, flexible and really effective: the 3 block method.
A flexible and anchored well-being routine in reality
The 3-block method is based on a fundamental principle: focusing on what has a real impact on our well-being, without adding pressure. According to Kate MacGowan, the key is not to follow a perfect routine, but a routine that suits us. The three blocks – Movement, concentration, food – Cover the essential pillars of a balanced daily life.
- The movement: no need to aim for a sporting performance. The goal is simply to move to feel good. Race, yoga, fast walking or even stretching at home … The important thing is to enjoy it.
- Concentration: here it is a question of reconnecting to oneself by focusing on an activity without distraction. Reading, music, writing or creative art … These moments allow you to strengthen your anchoring and mental clarity.
- Food: beyond eating well, this block includes everything that also nourishes the mind. A good meal, an inspiring podcast, a moment of meditation … Every day, you feed your body and mind.
A gentle method to refocus and respect yourself
What distinguishes the 3 block method is its flexibility. There is no strict rule: you choose how and how long to devote to each block, according to your imperatives. This allows you to create a personalized wellness routine, without comparing or judging yourself. The objective? Less pressure, more balance. And above all, a return to oneself, with respect for your real needs.
Adopting the 3 -block method means stopping running after an unattainable ideal to finally take care of yourself. A small step every day, for a great lasting well-being.