Batch cooking, your best ally
The principle: prepare meal bases in large quantities during the weekend and use them throughout the week.
“Cook, for example, a large quantity of ratatouille. During the week, you can combine it with an omelette for a balanced meal ready in five minutes”explains Alexandra Murcier. Another simple example: make a Spanish tortilla using an omelette and potatoes. Fast, delicious and nutritious.
Pasta salad, quick and versatile
Pasta is not just a quick meal, it can become a base for a complete salad.
“Cook the pasta, add ingredients like corn, hearts of palm, tomatoes and cucumbers. It only takes five minutes and it’s delicious!”assures the expert. A perfect solution for a quick dinner or lunchbox.
Vegetable purees: simple and customizable
Do you have a blender or food processor? Homemade purees can be made in record time.
“Mix potatoes with zucchini or other seasonal vegetables. Add a protein source like tuna or ham for a complete meal.”recommends Alexandra Murcier. It’s a great way to incorporate vegetables into family meals effortlessly.
Rice as a basis for a balanced meal
Rice is a perfect base for improvising varied meals. Prepare a large batch in advance and add sautéed vegetables, a portion of meat, fish or even eggs. You can also opt for more exotic versions with spices or sauces.
Focus on modular dishes
The key, according to Alexandra Murcier, is to play on the rapid assembly of ingredients prepared in advance. This not only saves time but also avoids prepared meals that are often too rich in salt and fat. “With a little organization, you can eat a balanced and varied diet without spending hours”she concludes.