Do happy couples have a communication secret? The psychologist Mark Travers is convinced of this: it is not the great discussions that count, but the daily exchanges that feed the complicity. Far from the clichés, these conversations never run out. Here are the five themes that the fulfilled couples tackle day after day.
The state of their relationship
The fulfilled couples take the time to verify that the other feels liked, supported and understood. Simply by asking the question, regularly. “It can also go through expressing his gratitude, sharing a laugh about a memory or talking about something that we can’t wait to do together” estimates the psychologist, in an article for CNBC.
These small assessments prevent me that simple misunderstandings will transform into real problems.
What fascinates them at the moment
A captivating book, a loop music or even a funny video is enough to feed the dialogue. Mark Travers recalls that in a happy couple, “we grow and evolve constantly, and we do it together“. These sharing recall that everyone continues to evolve, but never alone.
Their dreams of the future
Happy partners like to project themselves. “”Buying a house, traveling or imagining a crazy project allows them to keep the relationship turned to the future, with a common goal“Cons up the expert. Even if a dream cannot be realized right away, talking about it allows them to know what the other thinks about it.
Their fears and the causes of their stress
Expressing concerns is also part of the complicity. “”Whether it is a difficulty at work or personal insecurity, these secrets strengthen confidence and the impression of being a team“Indicates the psychologist.
Over time, this daily practice allows them to be emotionally honest, trusting their partner for an empathetic response. It also maintains a solid feeling of security in the couple. “”The two partners will never have the impression of having to carry their burdens alone “ he adds.
Their random thoughts
A “And if” launched at random, a strange idea or a light reflection can transform a simple conversation in an accomplice moment. “”These spontaneous exchanges bring laugh and intimacy“Recalls Mark Travers.
Before concluding: “I always remind couples that a large part of the construction of a successful relationship is to be intentional in the conversations you choose to have “.