In the era of well-being, the fruits have become essential on our summer plates. Pineapple, watermelon, melon … They seduce with their freshness, their natural sweetness and their nutritional benefits. However, according to several experts, these natural foods can disrupt our sleep … when consumed at the wrong time of the day.
Health allies with unexpected effects on sleep
Dr. José Manuel Felices, radiologist, launched the alert on Tiktok. In a widely relayed video, he explains that these fruits, rich in water and natural sugars, may be our best friends in the face of heat … but not to spend a peaceful night.
“These fruits are very moisturizing, which is perfect during the day, but their richness in water stimulates the production of urine”he explains. Result: a diuretic effect that pushes the body to work more when it should prepare for rest. Clearly, eating a slice of watermelon before bed can lead to night awakenings to go to the toilet. An inconvenience that interrupts deep sleep cycles.
But that’s not all. Pineapple, in particular, contains bromelain, an enzyme with digestive and anti-inflammatory properties. If this substance is beneficial after a generous meal, it can, in the evening, have a stimulating effect on the nervous system. Just at the time of falling asleep.
A question of balance, according to nutritionist Alexandra Murcier
Far from contradicting this analysis, the nutritionist Alexandra Murcier sheds additional light. According to her, “These fruits do not directly disturb sleep, but can have indirect effects depending on the moment and the quantities consumed”.
It details three key points to know:
- A natural diuretic effect :: “Their high water content can induce night pressing desires, especially if they are consumed just before sleeping.”
- A high glycemic index :: “Especially for watermelon. Consumed alone, in large quantities and outside meals, it can cause a rapid increase in blood sugar levels. This can be followed by reaction hypoglycemia, resulting in a feeling of hunger in the night.”
- Digestive risks for sensitive people :: “Pineapple, with its organic acids and bromelain, can cause stomach burns or gastroesophageal reflux in people prone to these disorders.”
Here is the right timing for summer fruit
Should we banish these fruits with its diet? Certainly not. The main thing, according to the two experts, is to respect the right time of consumption. In the morning or afternoon, watermelon, melon and pineapple offer all their benefits, without interfering with night rest.
On the other hand, it is better to avoid consuming them after dinner, especially in the absence of other foods rich in fiber or protein to alleviate the glycemic effect. To conclude, it is not so much the nature of the food that counts, but the context in which it is consumed. Even the healthiest options can become counterproductive if they are not intelligently integrated into our routines.
So, this summer, reserve your fruity snacks in the middle of the afternoon. Sleep will only be better, and your digestion too.