It is often wrong that you have to deprive yourself to lose weight. In reality, certain foods, such as vegetables, can become your best accomplices. It is still necessary to know which to favor. Not all do the same calorie profile, and some stand out clearly by their lightness. Here are seven vegetables that you can consume your eyes closed if you are looking to lighten your meals without frustration.
Spinach
With only 23 calories per 100 grams, spinach ranks among the lightest vegetables in the vegetable garden. Rich in iron, magnesium and vitamins, it lends itself to infinity of preparations. Cooked or raw, in salad or smoothie, it is a must for those who want to lose weight without sacrificing their nutritional contribution.
The calabash
Little known in Europe, the calabash is gaining in rediscovery. This vegetable from the cucurbit family, such as pumpkin or cucumber, is mainly composed of water. Result: a very low calorie intake. Its soft and slightly sweet texture makes it ideal in soup or saved in the pan.
Cabbage
Rich in fiber, cabbage is a champion of satiety. He satiates quickly and well, while bringing only a few calories. White cabbage, red cabbage or curly cabbage, it offers a wide variety of tastes and textures. In addition, it facilitates intestinal transit, a significant point when you try to refine your silhouette.
Tomato
The tomato, often consumed raw in summer, is an excellent source of lycopene, a powerful antioxidant. But it is also one of the lightest: about 18 calories per 100 grams. Refreshing, juicy, it is perfect in salad or in Gaspacho during hot weather.
The carrot
Present on the stalls all year round, the carrot is crunchy, slightly sweet, and above all very accessible. Its slimming asset? Barely 35 calories per 100 grams, and a richness in beta-carotene that helps keep skin radiant. It is consumed as well raw and cooked, in sticks, grated or puree.
Green beans
Steam, jumped or even in cold salad, green beans provide around 30 calories per 100 grams. Their fiber content makes them very full, and they are often recommended in slimming programs. Easy to prepare and season, they integrate effortlessly into everyday menus.
Luffah
Uncommon on French tables, Luffah is a very popular vegetable in India. He is also part of cucurbit. Its delicate taste and its richness in fiber make it an ally digestion. And calories, it’s a good surprise: very little, for a great feeling of satiety.