Cottage cheese has become essential on social networks. However, not everyone likes its taste or texture. Good news: there are many alternatives to stock up on protein at snack time.
According to nutrition experts, a protein-rich snack helps stave off hunger for longer. It also promotes more stable energy during the day and helps maintain muscle mass.
To be nutritionally interesting, a snack should provide at least 7 g of protein. For those looking for more satiety or who practice regular physical activity, an intake of between 10 and 15 g is often recommended.
The Best Protein-Rich Sweet Snacks
Do you have a sweet tooth in the afternoon? Several options allow you to combine deliciousness and protein.
Some of the most interesting ideas include oatmeal, banana and peanut butter bars. Carrot cake bars are also a filling alternative. Energy bars made with tahini, dried apricots and figs are also a good option to avoid cravings.
Lovers of crunchy textures can turn to puffed quinoa bites. Other recipes combine almonds, almond butter and hemp seeds to naturally increase protein intake.
Greek yogurt is also a great ally. Transformed into frozen bites with red fruits or into a gourmet cup covered with a thin layer of chocolate, it allows you to prepare a snack rich in protein while remaining light.
Savory snacks that change from chips
Protein snacks aren’t limited to sweet recipes. There are also many savory versions.
Dips made with chicken, parmesan and Greek yogurt are perfect to accompany crunchy vegetables. Bean preparations, whether white or black, also provide a good amount of protein while being rich in fiber.
Another idea: small spinach and feta cakes, easy to take and enjoy at any time of the day. Jars combining ricotta, cucumber and crunchy vegetables also offer a fresh and nutritious snack.
For snacking enthusiasts, a mixture of grilled edamame, nuts and spices is an interesting alternative to appetizer biscuits. Edamame is particularly rich in protein and helps prolong the feeling of fullness.
Batch cooking, the tip to never run out of snacks
Preparing your snacks in advance helps avoid impulsive choices when hunger strikes.
Some recipes keep very well for several days or even weeks in the freezer. This is particularly the case for oat bars, ricotta protein breads, energy bites and even quinoa bites.
Spinach cakes and frozen yogurt bites can also be made in large quantities. Then simply store them in an airtight container to have a balanced snack all week long.
The most important? Choose a snack that you really enjoy. Because you don’t have to like cottage cheese to enjoy the benefits of a protein-rich snack.