Industrial ice cream may fill the supermarket shelves, but sometimes all you need is two pieces of fruit and a blender to prepare a refreshing dessert that is the perfect accompaniment to the hottest days. Shared on Instagram by dietitian-nutritionist Ysaline Benakli, this homemade preparation seduces with its simplicity. Made in just a few minutes, it allows you to enjoy a light summer treat, without additives or artificial flavors.
Homemade strawberry-banana ice cream ready in just a few minutes
Preparing this ice cream requires no ice cream maker or special cooking skills. Simply mix 150 grams of strawberries with half a banana until you obtain a smooth and homogeneous texture.
Ysaline Benakli sums up her method quite simply: “I simply mixed strawberries and half a banana. There you go, there’s nothing simpler.“
Once the preparation is finished, simply pour it into ice cream molds then place it in the freezer for at least three hours. The result is naturally sweetened ice cream sticks, which contain no preservatives, colorings or added sugars.
Strawberries provide fiber as well as vitamin C, while bananas provide potassium and vitamin B6. This combination allows you to enjoy a refreshing snack while maintaining an interesting nutritional composition.
Which molds to choose for successful homemade ice cream?
The choice of molds greatly facilitates the preparation and storage of homemade ice cream. Space-saving models easily find their place in an already full freezer.
Ysaline Benakli also shares her recent purchase: “I found mine this morning at Action for €2, and frankly I find them so good.“
Opting for suitable molds also allows you to prepare several portions in advance and always have a fresh treat on hand when the thermometer soars.
How to personalize this healthy ice cream according to your desires?
This recipe is an easy base to vary depending on the fruits available during the summer. Raspberries can replace some of the strawberries to add a slight tangy touch, while pieces of peach or mango provide sweeter flavors.
Some people also like to add a spoonful of cottage cheese or natural yogurt before mixing to obtain a creamier texture. Whatever variant you choose, favoring a large proportion of fruit helps maintain the spirit of this light and refreshing ice cream, ideal to accompany sunny days.