It is hidden in light yogurt, ready dishes, breakfast cereals and even certain cold meats. Sugar has become an omnipresent ingredient in our modern diet. However, far from harmless, he acts insidiously on our body. Reducing consumption, even slightly, can have considerable effects on your health. Here are 10 good reasons to start today.
Visibly healthier skin
Refined sugar promotes skin inflammation, imperfections and premature aging. By limiting the insulin peaks it causes, you reduce the appearance of pimples and give back to your skin. Result: a brighter complexion, smoother, naturally.
A more stable energy all day
The famous post-series “bar” kick “do you know? Sugar causes an energy rise … followed by a brutal fall. By reducing these glycemic roller coaster, you gain in constant energy, mental clarity and productivity.
A truly restful sleep
Sugar can disrupt melatonin production, sleep hormone. It makes you fall asleep more difficult and the night more agitated. By eating less sweet, especially at the end of the day, you improve the quality of your sleep.
A better shape heart
“”Sugar contributes to the development of hypertension and chronic inflammation, major risk factors for cardiovascular disease“Explains Dr. Pierre Lefèvre, cardiologist. Consuming less helps keep the health of your heart permanently.
An easier weight to control
Sugar stimulates appetite, without ever satisfying. By limiting it, you reduce the cravings, you avoid empty calories and promote a more nutritious diet.
Less risk of diabetes
Consume a lot of sugar tired the pancreas and leads to insulin resistance, first step towards type 2 diabetes. By reducing your contribution, you act directly on the prevention of this chronic disease.
A more stable and more serene mood
“”Rapid blood sugar variations play on morale, and can promote anxiety and irritability“, Specifies the psychologist Claire Simon, specializing in eating behavior. Less sugar, it’s fewer emotional mountains.
A healthier mouth (and fewer cavities)
Sugar nourishes bacteria that attack dental enamel. Result: cavities, gingivitis, and dental costs. Reduce your consumption protects your teeth and smile.
Lighter digestion
Sugar disturbs the balance of the intestinal microbiota, causing bloating, gases and slower digestion. Less sugar is a more fluid transit and a flatter belly.
Better concentration
Finally, too much sugar harms cognitive functions. By stabilizing your blood sugar, you improve your memory, your attention of attention and your lucidity.
Change, little by little
No need to delete everything overnight. Start by reducing ultra-transformed products, favor raw foods. Replace sodas with naturally flavored water, cookies with whole fruits, and industrial desserts with a home compote.