As we know, overexposure to screens is not without consequences for health. Sleep disorders, dry eye syndrome, anxiety, concentration difficulties … These problems can be triggered or aggravated by unsuitable use of the smartphone and other electronic gadgets. There is one of which we talk less but which can be very annoying on a daily basis: the neck syndrome of the text characterized by cervical pain.
What is “text negot”?
When we consult our smartphone, we have the reflex to lean your head forward. A posture that generates hypersollication of the head, a locking of the neck and a hyperextension of the spine. Result, cervical pains appear because the tension supported by the neck is important (the head weighs almost 5 kg).
The main symptoms of “Text Neck” are:
- cervical pain;
- contractures;
- headaches;
- a vertebral static disorder;
- a torticollis;
- Musculoskeletal disorders.
Ultimately, this poor neck posture can lead to wear of the intervertebral discs, a herniated disc and even premature osteoarthritis.
How to prevent text’s neck syndrome?
Here are some tips to prevent these symptoms:
- Whether you sit or stand, adopt a good posture while keeping your ears, shoulders and hips.
- When you consult your smartphone, place the device at eye level. If necessary, use a support.
- Take breaks every 20 to 30 minutes to move your shoulders and necks and stretch.
- Reduce time spent on screens.
- Use the dictation function as much as possible to write texts or make vocals.
How to relieve pain?
If your pains persist over time, consult a doctor, a physiotherapist or an osteopath.
The treatment of cervical pain is based on heat application, massages with gel or ointment that promotes muscle relaxation. Specific stretches can also alleviate pain. Ask your physiotherapy or osteopath for advice. Taking paracetamol can also decrease pain, when they are light to moderate.