On the shelves, cheeses compete in flavors and benefits: whether young or refined, all prove rich in calcium, protein and vitamins. But what are those who do not disturb our digestive system? Here is the answer.
Why are some cheeses easier to digest than others?
Three factors directly influence our ability to digest a cheese: “Its lactose content, its fat content and its degree of refining”reveals the nutrition expert. The cheeses contain variable quantities of lactose, the main sugar in the milk. However, in adulthood, many individuals lose lactase, the enzyme essential to the digestion of this sugar.
“Result? The more a cheese is refined, the more its lactose content decreases, which generally makes it more digestible for sensitive people”, warns Alexandra Murcier.
In addition, an excessive intake in fat slows down digestion and increases bloating. “”The most fatty cheeses are therefore also often the most difficult to digest “, specifies the expert.
To limit these inconveniences, “Avoid associating several very fatty foods during the same meal (for example cold cuts and raclette), and integrate fibers there, either vegetables, which will facilitate digestion “, underlines Alexandra Murcier.
But on a daily basis, what cheeses favor to take care of your transit? Here are three not to be overlooked.
3 cheeses are particularly digestible
Hard and refined cheeses
“The easiest to digest are those refined and hard of dough because they only contain traces of lactose (Parmesan, Gruyère, Emmental …)”, says Alexandra Murcier.
Camembert cheeses
“Then come the cheeses like Camembert, which contain little lactose”, underlines the nutritionist.
Goat cheeses
Goat cheeses are also generally easier to digest. “Conversely, If you are sensitive to lactose, you will have to avoid feta, fresh cheeses, mozzarella and even more the burrata which combines lactose and many fats “, concludes Alexandra Murcier.
Good reasons to consume it … (almost) without counting!