If you think that onion is only used to enhance the taste of your dishes, think again! This everyday vegetable actually hides unsuspected health benefits, according to Dr. Poonam Desai, emergency physician. In a TikTok video, she reveals that onion is much more than just a condiment: it is a powerful ally for your well-being.
A concentrate of benefits: anti-inflammatory, antioxidant, anti-cancer
One of the main benefits of onions is their richness in quercetin, a flavonoid with powerful antioxidant and anti-inflammatory effects. According to Dr Desai, this molecule allows in particular:
- To strengthen the immune system, by stimulating the body’s defense against infections;
- To soothe allergic reactions, thanks to its antihistamine properties which reduce the hyperactivity of the immune system;
- To play a potential role in cancer prevention, as suggested by several scientific studies.
In short, the onion doesn’t just make you cry: it protects, strengthens and heals!
What type of onion to choose and how to consume it?
Not all onions are equal when it comes to benefits. Red onion stands out as the richest in quercetin. This is why Dr. Desai recommends choosing this variety rather than white or yellow onions.
Another essential tip: eat the onion raw. “If you cook the onions, it decreases quercetin levels“, she specifies. For optimal consumption, she recommends favoring the outer layers, which concentrate the most nutrients.
Alternatives to vary the pleasures
If crunching a raw onion doesn’t tempt you, rest assured: quercetin is also found in other foods that are softer in the mouth. You can opt for apples, berries (like blueberries), or even green tea.
These alternatives allow you to benefit from the same benefits while diversifying your diet.