Shaft bread remains a must of breakfasts and snacks, especially in children. Sold cut, practical for sandwiches or sandwiches, it seduces with its simplicity. However, there remains an industrial product which must be consumed in moderation.
A food to limit to preserve its health
Indeed, the composition of industrial crumb breads is not always ideal: additives, preservatives, excess salt … so many elements that push nutritionists to classify it in the category of ultra-transformed food.
The dietician Alexandra Murcier confirmed this warning to us, in a previous article. “”It is an ultra transformed food, with a fairly high glycemic index. It therefore quickly increases blood sugar levels, which will result in an increase in insulin, hormone that will promote fat storage. Shaft bread is therefore interesting for anyone and even less for those who pay attention to their weight or who are diabetics. This food full of conservatives and additives must therefore be avoided, as much as possible “.
Yuka’s favorite sack bread: Organic sack bread the baker
The Yuka application, which assesses the nutritional quality of products when the barcode is awarded the maximum note of 100/100 to a mie bread sold in supermarkets: the full-baker’s full bread bread.
This score is explained by several criteria, including its organic certification which guarantees the absence of synthetic pesticides and a recipe almost devoid of additives (only one is present, deemed without risk for health).
On the nutrition side, its large slices are rich in protein (8.1 g per 100 g) and fiber (4.9 g per 100 g), while being poor in saturated sugars and fats. In addition, its calorie intake remains moderate: only 268 calories per 100 g.
Three other crumb breads The baker rated by Yuka
If the complete organic version comes first, other brand mie breads also get good scores:
- Organic grain and seed bread: noted 94/100 on Yuka, it remains a little more salty;
- The bread of sampling rye and seeds, which displays a note of 84/100, with the presence of an additive to limit;
- And full and seed bread, also noted 84/100, it contains two additives considered to limit.
Four distributor brands also get very good grades
According to the famous application, it is not the only bread to obtain an excellent assessment. With the 94/100 note, there are also several organic references of large brands including:
- Organic organic full sang bread;
- Full bread bread Carrefour organic;
- The BIO full -complete wheat flour bread;
- The Bread Bread with Complete Bio Bio Village (mark mark, E.Leclerc)
These alternatives from distributor brands confirm that it is possible to find in supermarket industrial crumbs of correct quality, with a healthier composition and a reduced content of additives.