Circadin (Melatonin)

The pineal gland is in charge of producing melatonin, a hormone whose main function is to regulate the sleep and wake cycle. The production of melatonin rises during night time, and it slowly decreases in the morning. You can find melatonin supplements in liquid or chewable form or most frequently as pills.

Melatonin has a crucial part in regulating nightly and daily cycles. When the sun goes down, our body naturally starts producing more melatonin and alerts us that it’s time to sleep. Once the sun is up, the production of melatonin is decreased, which signals us to wake up. If the body is low on melatonin, going to sleep becomes more difficult. Circadin supplement (synthetic melatonin) can be effective in relieving these issues, as it will boost the production of melatonin in your body.

Circadin, a melatonin supplement, is effective in relieving symptoms related to insomnia and sleep phase disorder. Taking circadin can help people with the following conditions:

• People that have difficulty falling asleep
• People that wake up throughout the night and have trouble going back to sleep
• People who are suffering from sleep work disorder
• People who go to bed early and wake up early
• People with jet lag

Melatonin can stay in your system for less than half an hour. Therefore, before making a purchase check that it is a high quality supplement, as melatonin’s half-life is very short. 

Start off with the lowest possible dose, and if you don’t find it helpful consult with your doctor before upping it. Don’t cut the pill, as it is coated. If you cut it in half, the pill’s potency will be ruined.

There are two kinds of pills you can take – one is a time-released pill, the other a sublingual melatonin tablet. The time-released pill is ingested and digested, while the sublingual one goes below your tongue and it dissolves immediately and goes straight into your bloodstream. 

If you have trouble falling asleep, then go with the time-released tablet. You should take it at least an hour, but not more than three hours before your bedtime. The effects of this tablet can last up to four hours. In case you can’t fall asleep after four hours, take one more.

If you have problems with staying asleep, meaning you wake up during the night and can’t go back to sleep, then take the sublingual melatonin tablet. The effects will be almost immediate, as it won’t be processed by the digestive tract. The tablet is recommended if you’re awake for less than an hour through the night.

On the other hand, if you’re experiencing awakenings that last over an hour,, take both the sublingual tablet and the time-released pill. First, start off with the time-released one, and then take one pill that goes under your tongue, as well.