Known for her humor, her communicative energy and her numerous roles in the cinema, Michèle Laroque is now illustrated in an unexpected register: that of form and well-being. At 65, the actress shares on Instagram health advice and simple exercises with her 260,000 subscribers. An authentic approach, praised by her community – and even by certain doctors.
A morning routine that has become viral
In one of her most popular videos, Michèle Laroque presents a stretch that she practices every morning. A simple movement, which it describes without artifice:
“”I stand very straight. I lower my shoulders as much as possible and I get my head as much as if I was pulled by a thread to the sky. At the end of this movement, you go up on tiptoe and go back down“, she explains. Before specifying:”The doctor told me not to make this movement more than twice per hour. “
This gesture, accessible to everyone, aims to improve posture, activate blood circulation and relax muscles. A gentle approach, based on regularity more than performance, which seduces an audience in search of well-being without constraint.
A benevolent approach, without eyeshadow
In leggings or pajamas, often natural, the actress films her exercises with sincerity that contrasts with the classic fitness codes. Some videos reach hearing peaks – up to 2 million views – especially those where she appears in the company of her mother, aged 90.
Its authenticity and regularity inspire many people, especially those over 60, who seek to preserve their mobility without risking injuring themselves.
The opinion of doctors: moving, even a little, it’s essential
This type of gentle activity, practiced daily, has real effects on health, as recalled by the emergency doctor Gérald Kierzek:
“”It is important to know the benefits of physical activity and sport, while respecting yourself and without damaging or injuring your body. Because these exercises all have a positive impact, with a decrease in cell death, and therefore on longevity.“”
For the specialist, this moderate but regular approach is particularly beneficial from a certain age. He insists on the global virtues of physical exercise:
“”At any age, physical activity plays a crucial role in prevention of the effects of aging. In this sense, it can be said that it helps to rejuvenate by improving cardiovascular health, by reducing the risk of chronic diseases such as type 2 diabetes, certain cancers and osteoporosis, by strengthening muscles, increasing flexibility and therefore reducing the risks associated with age.“”
The balance exercises are also strongly advised: yoga, tai chi, or simply stand on one leg a few minutes a day. “”Developing your balance faculties slows the aging of the nervous system“Explains Dr. Kierzek.
Official recommendations
The messages carried by Michèle Laroque and the experts converge with those of the health authorities. The World Health Organization recommends that people aged 65 and more to practice at least 150 minutes of moderate physical activity or 75 minutes of intense activity each week. In addition, there are two weekly sessions of muscle strengthening and balance exercises.