Category: Blog
The 31st is approaching, do you have to celebrate the New Year like everyone else?
You still have nothing planned for the evening of the 31st? Good news: this injunction to celebrate... read more
Here are the foods that are best avoided between the holidays according to our nutritionist
The end of December and the beginning of the year are generally punctuated by eating a little more... read more
How many hours should a happy couple spend together? Study reveals magic number
What if the secret of a happy couple did not lie in “how much”, but in “how”? According to... read more
What the length of your fingers says about your personality and health, according to science
The length of your fingers (especially your index and ring fingers) could reveal certain traits of... read more
This winter vegetable exceeds milk in calcium and orange in vitamin C!
What if a vegetable could surpass your favorite foods in essential nutrients? This winter, kale,... read more
Chronic insomnia: this gentle martial art outperforms your treatments, according to a very serious study
A study shows that a gentle martial art could rival CBT in reducing chronic insomnia, with a... read more
Your insomnia could come from the intestine, this role of the microbiota that science is starting to confirm
Insomnia, fragmented sleep, non-restorative nights… While 45% of French people report at... read more
When you eat it, this food reduces your life expectancy by 36 minutes!
In a recent study, researchers made the link between ultra-processed foods and their impact on our... read more
If you want to be happier in 2026 without pressure, adopt these habits validated by Science
Each start of the year brings back the same question: how to get better without putting pressure on... read more