Blog
“We don’t become emotionally solid by chance”: this psychologist’s revelation about childhood
Being a structured, balanced and serene person in the face of life’s events often finds its... read more
Having become a first name in its own right, this diminutive of William with its sunny and open profile resists the trend
Historical diminutive of William, this discreet male first name seduces with its human warmth and... read more
After age 70, this highly underestimated activity reduces the risk of death by 22% and protects your autonomy
Followed for 25 years in Scotland, seniors who garden regularly seem to walk better, keep their... read more
Heart: you should almost quadruple the 150 minutes of exercise for optimal protection
What if 150 minutes of weekly exercise were just a minimum foundation for your heart? A study of... read more
This quick 3-minute routine can improve your sleep tonight
A recent study identified an evening micro-exercise routine that would help you sleep 30 minutes... read more
Lose weight: Dr Jean-Michel Cohen reveals the unsuspected role of calcium in burning fat
Calcium, beyond its bone reputation, is involved in lipolysis and influences your metabolism. Dr... read more
Cardiac arrest: this resuscitation AI could disrupt your chances of survival
According to a US study, an AI first aid assistant outperforms 911 dispatchers in coaching... read more
Success: What you do is important…but how you do it is even more important
Between dreams that don’t move forward and busy days, many get lost between goals and... read more
Are you losing your hair? These 6 light therapy devices that are increasingly appealing to women after 40
Faced with hair loss, many women over 40 turn to red light therapy, a gentle and accessible method... read more