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Chronic insomnia: this gentle martial art outperforms your treatments, according to a very serious study
A study shows that a gentle martial art could rival CBT in reducing chronic insomnia, with a... read more
Your insomnia could come from the intestine, this role of the microbiota that science is starting to confirm
Insomnia, fragmented sleep, non-restorative nights… While 45% of French people report at... read more
When you eat it, this food reduces your life expectancy by 36 minutes!
In a recent study, researchers made the link between ultra-processed foods and their impact on our... read more
If you want to be happier in 2026 without pressure, adopt these habits validated by Science
Each start of the year brings back the same question: how to get better without putting pressure on... read more
Wedding, virtual pregnancy with AI: a study reveals how far some go with their chatbot
Research conducted among users of pet chatbots shows that some experience their relationship with... read more
In full revival, this elegant first name appeals to lovers of rare classics
Worn by the aristocracy and historical figures, this elegant first name evokes refinement and... read more
These 6 foods damage your skin and promote wrinkles without you realizing it
Dull complexion, early fine lines, loss of elasticity… What if the problem didn’t come... read more
Premature babies: in neonatology, these lullabies make a real difference
In 2025, in neonatal intensive care units, lullabies whispered at the foot of the incubators are... read more
This famous Japanese condiment improves the memory of seniors according to science
What if a simple condiment could strengthen your memory? This is what Japanese researchers suggest... read more