Blog
“Consume in moderation”: why this slogan is actually a trap for your health
Present on alcohol bottles for more than 30 years, the phrase “consume in moderation” is... read more
Alzheimer’s: This simple change in the way you breathe could reduce your risk of developing the disease
A study shows that meditating while voluntarily slowing down your breathing is accompanied by a... read more
Food additives, two new studies point to an increased risk of cancer and diabetes
Substances present in hundreds of thousands of food products are today associated with an increased... read more
Repairing ties after an argument: 5 strategies validated by a psychologist
Arguments and reconciliations often go hand in hand, but finding the right way to reconnect can... read more
Eco-responsible beauty: our favorite refillable perfumes
Refillable perfumes are gaining popularity thanks to their eco-friendly and economical design. The... read more
Pinsa vs pizza: what you need to know to make the right choice according to a dietitian
You may have seen it on social networks: pinsa, a variation of pizza, differs in its composition... read more
10 easy-to-adopt health resolutions that can change everything for your year
Here are 10 simple resolutions that can make a difference for your mental and physical well-being.... read more
Are you looking to be happier? These 5 children’s habits can change everything
Did you know that children hold the keys to happiness? Their spontaneity, their capacity to marvel... read more
Does the key to losing weight lie in eating at a regular time? Our dietitian’s opinion
According to American dietician Natalie Rizzo, the key to losing weight sustainably and without... read more