Blog
After a lot of stress, your body calms down quickly, but your brain needs an hour to recover.
An hour after an argument or an aggressive email, your brain has not turned the page, long after... read more
Dark chocolate or milk chocolate: which is really better for your heart? The dietitians’ response
We hear everywhere that dark chocolate is better for your health than milk chocolate. Between... read more
Cryotherapy in the gym: this cold cabin which could quickly become vital for your training
In sports halls, cryotherapy for sports recovery is no longer a gadget but a central lever for... read more
Blood pressure, cholesterol and digestion: why just one spoonful of chia seeds can change your health
A meta-analysis carried out between Iraq and Iran confirms that the benefits of chia seeds go... read more
Vitamins: why frozen vegetables are sometimes more nutritious than fresh according to experts
The duel between frozen and fresh vegetables enters our kitchens at every meal, between guilt and... read more
Circadian nutrition: what if the timing of your meals was the key to combating fatigue?
Recent studies reveal that when we eat may be as crucial as what we eat in fighting fatigue.... read more
Energy drinks: are they really safe?
In the evening, during a match or in front of a screen, energy drinks are everywhere among young... read more
Morpheus8: the anti-aging treatment that appeals to Victoria Beckham and Kim Kardashian
Discover how the Morpheus8 treatment, adopted by celebrities like Victoria Beckham and Kim... read more
85% of children wear sneakers: why this choice worries podiatrists for their balance
Still too often relegated to the background, the health of children’s feet is today a major... read more