Category: Blog
This sport is preferred when you are over 60 (and no, it’s not walking)
And no, it’s not walking that’s at the top of the list! From a certain age, remaining active... read more
Against air pollution, this very common supplement could protect your lungs
Oxidative stress, inflammation, weakened mitochondria: faced with fine particle pollution,... read more
Lose weight in the long term: Harvard unveils THE diet that makes the difference
Carbohydrates, proteins, fats: the composition of meals could well be the key to controlling your... read more
“If I had to do it again…”: these most frequent regrets that many admit at age 70
Looking in the rearview mirror of your life is a frequent exercise after the age of 70. If regret... read more
Couple in crisis: the 4 signs that announce an imminent breakup, according to a psychologist
A separation rarely occurs without warning. It is often the result of a slow erosion, made up of... read more
Working during the holidays: tips from a psychologist to avoid ending up exhausted
When you have to have a series of meetings during New Year’s Eve, how can you avoid burning... read more
Sudden distaste for a food: your brain may be sending you a specific signal
It was your favorite dish, and yet the mere sight of this plate makes you nauseous today. This... read more
Bloating after the holidays: the simple gesture of a physiotherapist to relieve you
Since New Year’s Eve, your stomach has been causing you excruciating pain? Good news: a... read more
Spices brought back from travel, what you really need to know to avoid risks to your health
When traveling to faraway lands, bringing back local spices is a common temptation. However, these... read more